Flash BIOS AL440LX

Zdravim protoze se nemuzu dostat na svym kompu
pres 233MHz skusim jetse Flash BIOSU bohuzel stim nemam zadne skusenosti a intel se mi zda dost schizofreni:
Recovery Mode (J9C1-D)
This mode is for upgrading the BIOS or recovering BIOS data. Remove the jumper (no pins connected) from the configuration header (J8B2) to enable this mode. After the computer is powered-on, the BIOS attempts to upgrade or recover the BIOS data from a diskette in the floppy drive. Beep codes indicate the recovery status: one beep indicates the start of the recovery, two beeps indicate a successful recovery, and multiple beeps indicate a failed recovery. If a diskette is not in the boot drive, the BIOS attempts to run the POST, does not boot the operating system, and displays a message that the jumper is not properly installed.

For the changes to take effect after a successful recovery, power down the computer, set the jumper to normal mode, and boot the computer.
http://support.intel.com/support/mot...S-011216.htm#5

Ale v navodu k Biosu verze 14 radi klasickej postup pres naky soft viz.
ftp://aiedownload.intel.com/df-suppo...G/Bioinstr.txt

Poradte prosim. Neumim moc AJ a dost se bojim :/

PS: Kdyznastavim vic nez 233MHz ta se nerozbehne ani vetrak na CPU
skousel jsem to jen sjednou pameti pak i stou druhou nic ..
sestava v popisu